Tips
Running in the cold winter can feel intimidating. Cold temperatures, shorter days, icy sidewalks—it’s no wonder many runners hang up their shoes when the seasons change. But here’s the truth: winter running can be one of the most rewarding times of the year. With the right preparation,
Tips
Every runner wants to know how to get faster, because pace equals improvement...maybe. Whether you’re chasing a 5K PR, trying to level up your marathon pace, or simply want your easy runs to feel smoother, speed is usually the goal. But here’s the truth: running faster doesn’
If you’ve ever woken up with a sharp pain in your heel when taking those first steps in the morning, you might be experiencing plantar fasciitis. This condition is one of the most common causes of heel pain, especially among runners, walkers, and people who spend long hours on
Reviews
When it comes to finding the best long-distance trail running shoes, most runners default to familiar names—HOKA, Altra, Saucony, Brooks. But every so often, a new brand enters the race with bold claims. That’s exactly what Mount to Coast is doing with their first model, the T1
Trail Running
Salt Lake County, Utah, is home to some of the best trails in the entire Mountain West. With the Wasatch Mountains rising on the east and the Oquirrh Mountains to the west, runners and hikers have access to everything from steep alpine climbs to rolling desert-style foothills—all within
Gear
If you’re a runner, trail runner or hiker, chances are you’ve already heard of Strava—the go-to app for tracking runs, connecting with other athletes, and sharing your adventures. But beyond logging miles, Strava has a ton of features that can make your trail running experience more
Trail Running
If you love trail running, you know the right gear makes all the difference. Comfortable, durable, and built for adventure — that’s exactly why I’ve been running in Territory Run Co. gear for a while now. And here’s the good news: right now, you can save 15% on
Trail Running
If you're a trail runner who lives for elevation, raw weather, and pushing your limits, this is the kind of run that will stir your soul. In this video, I take you on a high-altitude trail running adventure through Utah’s stunning Oquirrh Mountain Range, battling extreme
Gear
It's all about the gear! Whether I’m heading out for a quick sunrise loop in the Wasatch or an all-day push deep into the Uintas, I never hit the trail without a few key pieces of gear. Over the years, I’ve dialed in my setup
Gear
You may be asking yourself, "what does heel drop mean in shoes?" Or even, "heel to toe drop...why does this matter?" Well, I'll explain to you why heel-to-toe drop matters and what it is exactly. As runners, we obsess over many
Gear
Whether you’re logging long miles in the Wasatch or heading into the Uintas, these four vests offer excellent hydration, storage, and fit—and now you can see what they look like on the trail or from product showcases. 1. Ultimate Direction – Mountain Vest 6.0 Built for long mountain
Trail Running
Looking for affordable trail running shoes in 2025? Here's my honest review of the $20 trail shoes I found at Costco—and why they might be the best budget trail runners this year. Best Budget Trail Running Shoes of 2025? Costco Says Yes. Trail running shoes can be