There’s something about Little Cottonwood Canyon that pulls at your spirit—the crisp alpine air, the towering granite walls, and the endless trails that seem to disappear into the sky. This week’s run took me up White Pine Trail, and let me just say, it was the kind of high that only a trail runner would understand.
The Climb Begins
The trail starts at the White Pine Trailhead in Little Cottonwood Canyon, nestled in Utah’s Wasatch Mountains. From the first step, it’s a steady climb—gritty, relentless, and absolutely beautiful. Early morning sun filtered through pines, the kind of light that makes you stop and just soak it in (but only for a second, because—well—you’re running).
This isn't an easy trail. With over 2,500 feet of elevation gain in about 4.5 miles to the lake, your quads get a solid wake-up call. But with every switchback, you're rewarded with sweeping views of the canyon below, wildflowers brushing your shins, and the sound of your breath syncing with your footsteps.
Mid-Run Magic
About halfway up, the world starts to quiet down. Fewer hikers. Fewer distractions. Just you, the dirt under your feet, and the mountains ahead. This is the sweet spot—where thoughts fade and the runner’s high kicks in. You’re not thinking about your pace or your phone or even the summit. You're just there, fully present in the grind.
I passed a few mountain goats (the four-legged kind, not the trail veterans), a cold creek crossing, and enough scenic views to fill a dozen postcards. There were also mosquitoes—plenty of them. But hey, what’s a summer trail run without a little blood sacrifice?
Find Your Perfect Fit. Shop All Men's Shoes!
The Payoff
White Pine Lake is a stunner. A glacial basin surrounded by jagged ridgelines and granite spires, it feels like a secret slice of the Sierra Nevada tucked into Utah. I took a long pause at the lake—legs burning, lungs open, heart full.
That moment, standing at 10,000 feet with a breeze on my face and silence all around, reminded me why I do this. Why I chase these highs, mile after mile, run after run. It’s not about racing—it’s about reconnecting. With nature, with yourself, with the kind of joy you can’t buy or fake.
Final Thoughts
If you’re looking for a trail that pushes your limits and rewards your effort tenfold, White Pine is it. Just bring strong legs, a full water bottle, and a deep appreciation for the wild.
And don’t forget: the ultimate high isn’t at the summit—it’s in the journey.
Follow along on my YouTube channel Dan on the Run for video highlights from this run and more trail reviews, tips, and adventures.
No comments:
Post a Comment