What Is the Best Running Shoe? It Depends...

 If you've spent any time in a running store or scrolling through gear reviews online, you've probably asked the golden question: “What’s the best running shoe?” The truth? There’s no one-size-fits-all answer. The best running shoe is the one that fits you—your body, your goals, and the terrain under your feet.

A tool that I've found useful is the Altra Shoe Finder Tool

Let’s break down the key factors that go into finding your best running shoe:

1. Foot Shape & Arch Type

Everyone's feet are different. Some runners have high arches, some are flat-footed, and many are somewhere in between. The shape of your foot directly impacts the type of support you’ll need.

• Flat feet? You might benefit from stability or motion-control shoes.

• High arches? Cushioning and flexibility may be more important.

• Neutral arches? A neutral running shoe might suit you best.

Tip: Many local running stores offer gait analysis and arch assessments—worth checking out!

2. Terrain You Run On

Where you run plays a huge role in choosing the right shoe.

• Road running: Lightweight, responsive shoes with smooth outsoles are ideal.

• Trail running: Look for aggressive tread, rock plates, and water resistance.

• Track or racing: A racing flat or carbon-plated shoe may boost speed.

If you mix surfaces, you may even need multiple shoes.

3. Body Type & Weight

Your weight affects how much cushioning you may need. Heavier runners often benefit from extra midsole support to absorb impact and reduce stress on joints.

4. Running Style (Gait)

Do you overpronate, supinate, or run with a neutral stride? Your gait determines the kind of stability or guidance you may need from your shoe.

• Overpronators may roll inward too much and need extra support.

• Supinators roll outward and benefit from more cushioning and flexibility.

• Neutral runners can often wear a wider variety of shoes.

5. Training Purpose

Are you training for a marathon, sprinting on the track, or going for casual 5Ks? Shoes are built with specific goals in mind.

• Daily trainers: Durable, cushioned, and designed for everyday miles.

• Speed shoes: Lightweight with less cushioning for fast runs and races.

• Max-cushion shoes: Built for long distances and recovery runs.

6. Fit and Comfort

No matter how fancy the shoe is, if it doesn’t feel good, it’s not your best shoe. Always make sure there's enough toe room, no pressure points, and a secure heel fit.

Try this: When trying shoes on, go for a short jog or mimic running motions to get a real sense of how they’ll feel in action.

7. Try and Test

Sometimes, the only way to find the best shoe is through trial and error. What works for your running buddy might feel completely wrong on your feet. Be open to testing a few brands and styles until you find your stride.

I’ve tested a wide variety of shoes over the years from numerous brands, and that’s exactly what I recommend—don’t be afraid to experiment. Try different styles and brands to see what truly works best for you.

Final Thoughts

So, what’s the best running shoe?

It’s the one that checks all the boxes for you: your foot type, running surface, goals, and comfort. There are many great brands out there—Hoka, Brooks, Altra, Nike, Salomon, Saucony, and more. But don’t chase hype. Chase the fit that makes you feel fast, protected, and confident.

And remember, running is a journey. Finding the right shoe is just one part of the adventure.

Looking for shoe reviews or comparisons? Check out my YouTube channel DanRun22 and follow me on Instagram @Dan.Run22 for trail-tested insights and gear reviews that go beyond the surface.

Let me know what shoes are working for you in the comments below!