Whether you're planning your next trail running adventure in Utah, training for a high-elevation ultra, or just love experiencing wild places through the lens of a runner, this story is for you.
Pro Tip: Use AllTrails
Trail Running in Utah’s Oquirrh Mountains
The Oquirrh Mountains (pronounced "Oaker") sit west of the Salt Lake Valley and are often overshadowed by the more famous Wasatch Front. But make no mistake — these peaks are rugged, remote, and packed with character.
This run begins in the southern portion of the range, ascending toward Butterfield Peak, a summit that tops out over 9,300 feet. The trail is steep, technical in places, and exposed for much of the upper ridgeline. It's a prime destination for runners looking for solitude, challenge, and breathtaking panoramic views.
Key Trail Details:
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Trail name: Butterfield Peaks Loop
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Location: Herriman, Utah / Oquirrh Mountains
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Distance: Approx. 9–11 miles (depending on the route)
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Elevation gain: Over 2,500 feet
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Terrain: Steep singletrack, open ridgeline, loose rock
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Skill level: Advanced (due to exposure and wind conditions)
Battling High Winds on the Ridgeline
The defining feature of this trail run was the extreme wind. As I gained elevation and emerged above the tree line, the gusts became nearly violent — strong enough to knock a runner off balance. With the ridge fully exposed, there was no shelter. The wind dictated pace, posture, and focus. Every step required attention.
The sound of the wind in the video is a reminder that mountain weather isn't just background noise — it's part of the challenge.
Running in these conditions tested:
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Balance: Especially along narrow ridgelines with steep drop-offs.
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Focus: The roar of the wind and moving clouds were distracting and disorienting.
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Resilience: Moving forward in the face of invisible resistance builds mental grit.
Why Butterfield Peak Is a Hidden Gem for Trail Runners
Unlike Utah’s more popular trails like Mount Timpanogos or the Bonneville Shoreline Trail, Butterfield Peak remains off the beaten path. This gives it that rare combination of:
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Solitude
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Challenging elevation
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Unspoiled views of the Salt Lake Valley and beyond
For those interested in high-altitude trail running in Utah, this peak offers an excellent training ground — not just physically, but mentally.
Trail Running Tips for High Wind and High Elevation
Here are a few lessons learned from this wild day in the Oquirrhs:
1. Layer Up Wisely
Wind at altitude can chill you fast — even in summer.
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Bring a lightweight, windproof jacket
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Use gloves or a buff for warmth
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Keep a dry base layer to prevent chills when you stop
2. Watch Your Footing
On ridgelines, one misstep in high winds can lead to a fall. Stay low, keep a wide stance when gusts hit, and don’t be afraid to slow down or even crawl if needed.
3. Train Your Mental Game
Mountain running isn’t just about fitness — it’s about adaptability. The wind will throw surprises at you. Breathe, reset, and move forward.
4. Track the Weather
Always check wind forecasts and storm potential before you head up high. Use apps like:
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Windy
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OpenSnow
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Mountain-Forecast
Watch the Adventure: Full Video on YouTube
Want to feel the wind for yourself?
📺 Watch now: Trail Run Extreme High Winds at High Altitude – Utah Mountains
This isn’t a polished race-day video. It’s raw, real, and unfiltered — just me, the mountain, and the elements. If you’ve ever wanted to know what trail running in extreme mountain wind feels like, this is as close as it gets without being there.
Final Thoughts: The Beauty of Being Tested
There’s something sacred about being tested by nature. Running in the Oquirrh Mountains that day wasn’t easy — the wind was brutal, the climb relentless, and the ridgeline intimidating. But that’s why we do this, right? To find out what we’re made of when the mountain throws everything it has at us.
If you’re looking for high-elevation trail running routes in Utah, or just love experiencing wild places through video and story, I hope this inspires your next adventure.
Got a favorite wind-blown run or mountain to recommend? Drop it in the comments or email me — I’d love to connect.
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