- A lightweight hydration vest with room for fuel and layers
- Breathable, high-performance trail running socks
- My phone with offline trail maps loaded
- Fuel
1. A Reliable Running Vest
What I Use: Ultimate Direction Ultra 6.0 Hydration Vest
A good vest is the centerpiece of any trail setup. It lets you carry hydration, fuel, layers, and safety gear without restricting your movement. The best ones balance storage and weight while staying bounce-free. I look for breathable materials, good front storage, and a secure fit — especially on longer days or in variable weather.
If you're looking for recommendations, I recently tested a few vests on my YouTube channel. Check it out [insert link] if you're on the hunt for your next go-to pack.
2. Hydration System
What I Use: Gregory 3D Hydro 3L Reservoir AND Salomon Soft Flask 16oz
Staying hydrated is non-negotiable and getting a cheap trail running reservoir is not a good idea. I typically run with a 2L or 3L hydration bladder for longer outings, and use soft flasks for races or short runs. Either option works — it just depends on the distance and how remote the route is. I also try to carry some electrolytes on hotter days or during big climbs.
3. Moisture-Wicking Socks
What I Use: Puma Moisture Control
Socks might not be the first thing you think about when planning a run, but they’re critical for comfort and blister prevention. I’ve found that lightweight, quick-drying socks with some arch support and a snug fit make a huge difference, especially on wet or rocky terrain. I’ve been testing a few options lately and will be posting reviews soon.
4. Navigation Tools
What I Use: AllTrails on iOS (Free Trial Available)
When you’re exploring new terrain — or even just trying to stay on course during a familiar loop — having solid navigation is essential. I use my GPS watch to track distance and elevation, and I rely on AllTrails for maps and route guidance. Just be sure to download your maps ahead of time, since signal can drop quickly once you’re deep in the mountains. Seriously worth the subscription fee, and they have discounts available all the time.
5. Fuel and Emergency Nutrition
Try this: Clif Bloks
Go-To Fuel: Energy gels, chews, and bars
Even on shorter runs, I bring something with me. A single energy gel or small bar can make a big difference if your energy dips or your run goes longer than planned. For longer outings, I’ll bring a mix of gels, chews, and something a bit more substantial, like a Stroopwafel or nut butter packet. It’s also a good idea to pack an emergency snack you don’t plan to eat — just in case.
Final Thoughts
Every trail runner eventually builds their own set of go-to gear — the trusted stuff that goes with them on every run, no matter the terrain or distance. After years of running mountain trails across Utah, from short loops in the Wasatch to big adventure days in the Uintas, I’ve found five core items that I never leave behind.
These are the trail running essentials that keep me comfortable, safe, and moving strong — whether I’m logging miles before work or pushing deep into backcountry trails. If you’re new to trail running or just starting to dial in your setup, I’d recommend beginning with the basics: a lightweight and reliable hydration vest, high-quality running socks, and a few pieces of performance gear that hold up through tough miles.
From there, you can build your kit around your own goals, terrain, and style. But these five pieces of gear have been the foundation of my trail running experience — and I think they’re a great starting point for anyone looking to spend more time out on the dirt.
No comments:
Post a Comment